‘SWAP IT’ is a new healthy lunchbox program developed by dietitians from the Good for Kids Team.
SWAP IT aims to support parents and carers to swap what is packed in the lunchbox from "sometimes" foods to "everyday" foods.
By improving lunchboxes, we can make a huge difference to a child's daily food intake. Everyday foods help kids to grow and learn. By swapping a sometimes food for an everyday food we are setting up for the best possible mental and behavioural performance at school and at home.
If you are a teacher or principal and would like your school to receive 'SWAP IT', please register your interest.
SWAP IT from Sometimes Foods to Everyday Foods
Making simple swaps from sometimes foods to everyday foods is the best way.
Helping parents to SWAP IT
There are many reasons why we pack what we pack in the lunchbox.
Chop extra vegetables while preparing the evening meal. Portion into zip lock bags or plastic containers ready for the lunchbox.
Swap a pre-packaged cheese and biscuit snack for wholegrain crackers and reduced fat cheese portioned from larger packs and save a bundle.
A HEALTHY LUNCHBOX IS MADE UP OF EVERYDAY FOODS:
Whilst brands may be depicted in these images and videos, Good For Kids has no affiliation and do not endorse any speciﬁc food brand. Product availability and price were current as of April 2016. We do not warrant that the information we provide will meet individual health, nutritional or medical requirements, or individual school policy.