Having a fussy eater in the house can make packing a lunchbox full of everyday foods a challenge. In spite of this, to make sure your child is getting all of their nutrients it is important to eat a wide variety of healthy foods.
Food poisoning is never fun. Young children are at higher risk than adults. Research into lunchbox safety has shown that lunchboxes without a frozen brick get up to 12 degrees warmer than those with an ice brick.
Vegetables are packed with vitamins, minerals and fibre to help with healthy growth and development. Vegetables will help to strengthen your child’s immune system and ensure they are healthy to learn and play at school.
Artwork: ‘Heart of a child’ by Lara Went Worimi Artist.