SWAP FROM these types
of SOMETIMES FOODS
Pastries e.g. store-bought pies, sausage rolls, pastries
Fast Food / Take Away (e.g. McDonalds, fish and chips)
High fat processed meats (e.g. devon, frankfurts, cabanossi, bacon, salami, chicken roll)
SWAP TO these types of EVERYDAY foods
- Pre-cooked rice / quinoa / couscous microwavable pre-packaged varieties e.g. Sun Rice, Uncle Ben’s (add filling ideas to these)
- Salad or sandwich / pita / wraps / roll / turkish bread (preferably wholegrain)
Lean roasted or grilled beef, pork, beef, lamb, kangaroo
Lean meatballs / rissoles
Lean chicken (Chicken breast, BBQ or grilled)
Fish - tuna, salmon, sardines
Tofu
Cheese
Leftover roasted veggies
Salad Veggies (eg. Tomato, cucumber, lettuce, grated carrot)
4 bean mix, chick peas*
*These foods pose a choking risk and may not be suitable for childcare aged- children, especially those under 4 years of age.
- Tomato based pasta dishes eg spaghetti bolognaise
- Fried Rice
- Salad e.g. grated veggie salad, garden salad, pasta and veggie salad
- Roasted / steamed veggies
- Lean meatballs or patties
- Zucchini slice
- Soup e.g. pumpkin, minestrone, chicken and vegetable
- Stir fry
See more recipes here!
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