Parents & Carers of children 0-5 years

This section provides information and ideas for encouraging healthy eating and providing physical activity opportunities for young children. Your child’s first years are the best time to develop life-long healthy habits.

To grow and develop strong minds and bodies, children need opportunities to experience healthy eating and active play. Click below for more information and resources

Healthy Eating Ideas

The links below provide ideas on encouraging your child to enjoy healthy foods everyday.


Is your child active enough?

Getting Active

Is your child having too much screen time?  

The links below provide information on how much screen time is suitable for young children.


Click on these links for the range of Munch & Move fact sheets on the topics below:

Click here to learn more about the Good for Kids, Good for Life Program.

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