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  • Making It 'Count'

Making What They Eat “Count”

Children are growing fast but have small stomachs, that’s why it’s best that most of the food they eat provides them with nutrients they need for healthy growth and development. 

When children fill up on too many unhealthy foods (foods that are high in saturated fat, sugar or sodium), it makes it hard to fit in all the nutritious foods they need. 

NUTRIENT SWAPS - MAKING SNACKS COUNT

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IN SWAP IT

  • SWAP IT SAVOURY
  • SWAP IT SWEET
  • SWAP IT LUNCH
  • SWAP IT DRINKS
  • TOP TIME-SAVING TIPS
  • MONEY SAVING TIPS FOR THE LUNCHBOX
  • FUSSY EATING CONCERNS
  • TIPS FOR ENCOURAGING NEW FOODS
  • 5 BEST SAVOURY SWAPS FOR THE LUNCHBOX
  • 5 BEST SWEET SWAPS FOR THE LUNCHBOX
  • MAKING IT 'COUNT'
  • ABORIGINAL RESOURCES
  • ABOUT SWAP IT CHOICES
  • COST COMPARISON TIPS

Artwork: ‘Heart of a child’ by Lara Went Worimi Artist.

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