Use these calendars for a positive action every day to help look after yourself and others during this difficult time. Click the picture below to visit the Action for Happiness website to download your calendar.
There are lots of great yoga resources online for kids and adults. Try these YouTube Channels by clicking the pictures below:
The Smiling Mind FREE mindfulness app has mindfulness and meditation activities that you can access from your device. Visit the link to find out more and download.
Make sure you and your children take regular brain breaks when learning from home. This helps to stay focused and in a good mood! This learning from home wellbeing timetable has lots of great ideas for all ages.
Mindfulness activities to help your children to focus on the present, can improve their confidence and their ability to regulate emotions.
Several episodes dedicated to answering kids questions.