think h2o!

Our bodies are made up of 50-60% water.

We lose water from our bodies through breathing, sweating and going to the toilet. All of this water needs to be replaced to keep up kids' concentration for fun, learning and play.

Tips for making H20 the everyday drink for kids

• Have your own individual water bottle that goes with you everywhere, decorate it to your own personal style.
• 300-500ml bottles are best for kids.
• Sip the day away - take a sip whenever you spot the bottle, even if it is out of the corner of your eye.
• Have your water icy cold! Freeze half the bottle and fill half the bottle, that way when you fill it up in the morning it is chilled, ready to go.
• At home, keep a jug or bottle of cold water in the fridge.
• Try a taste sentation by floating a slice of lemon, orange or some strawberries in iced water.