getting active

Why?

Getting physically active can help you;

• Make friends
• Have a healthy heart
• Boost your energy
• Sleep great
• Grow strong
• Be healthy
• Feel great

How much activity do I need?

Kids need at least one hour of moderate intensity physical activity every day and adults need at least 30 minutes every day

Ways to get it!

• Riding
• Playing sport
• Walking the dog
• Dancing